For people who are not familiar with Boulder, Colorado, the city is known as the #1 Sports Town in America. What this title means is that for people who love to do a lot of things outdoors, Boulder, Colorado is the place to move to. Some of the outdoor recreations available to do in Boulder include biking, fishing, hiking, horseback riding, camping, rock climbing, skiing, swimming, tennis, and so much more. However, for people who love to be outdoors, and constantly on the go, too much activity does have a price. Though physical activity is good for the body, and does keep both men and women in great shape, doing too much can actually cause conditions like tendinitis. In order to treat tendinitis, sports medicine doctor, like Colorado Clinic, has to be sought out so people can discuss what options they have to treat it.
Pain Clinics Have Many Methods To Treat Tendinitis
The body has many tendons that connect the muscles to the bones. The tendons are thick tissues that look like rubber bands: There is a covering around the tendon that helps protect it and also keeps it moving like oil helps gears move by providing lubrication. People who are active are moving all parts of their bodies, and those tendons will get a lot of use. If there is too much activity, then those tendons can actually become overused. Those thick rubber bands can actually become overstretched out, but will not snap back into place. Tendinitis is the condition in which the tendons of the body become swollen from too much activity or an injury to a part of the body such as the hip or ankle. A sports medicine doctor is an expert on tendinitis, and there are specific steps that these doctors take in order to treat this condition:
• Figuring out the cause: The first step that a sports medicine doctor is going to do is have a long conversation with the patient to figure out what caused it. It could have been an injury like a fall, or it could have been a repetitive activity such as riding a bike, climbing a mountain, or hiking up a difficult trail. Whatever the cause of the tendinitis, the activity will have to be stopped so that healing can begin, and the condition of the tendon does not become worse.
• Get plenty of rest: Once the activity that caused the tendinitis has been stopped, the next step is to take it easy. Though it is hard for busy active people to stop being active, it is necessary because the tendon is already swollen, and any more activity can lead to the condition becoming worse or the tendon actually tearing.
• The use of heat and warmth: When an injury to the tendon first occurs, people will notice right away because they may feel it snap, and then the pain and swelling begins. When the injury first happens, the best way to help it is to take an ice pack and put it on the injured area. The ice is going to help stop the pain, and it will also help the swelling go down. For those times when the pain becomes unbearable, an ice pack can ease the pain. Once the tendon begins to heal, there may still be time when the tendon hurts, and a nice hot pack can help take it away. If hot packs are not available, then taking a hot bath, or using a heating pad, can make a great substitute.
• Use compression wraps: Another way to help reduce swelling is to use compression. With special compression wraps, there is pressure on the skin, which will help get rid of swelling. There are special compression bandages that can be used, and the tightness of them will not only stop swelling, but keep it from coming back. However, people need to be careful using compression bandages because too much pressure can actually cause more harm than good because it can cause circulation to be cut off. The signs of the blood flow being hindered are numbness in the affected area or a slight purple or blue tint to the skin.
• Elevate the affected area: Whether the area of the body that has tendinitis is an elbow or ankle, that part has to be kept elevated. If tendonitis is in the elbow, then an arm sling can keep it elevated, and if the tendinitis is in the knee or ankle, propping it up on a small stool, with a cushion, can keep it from swelling.
• The use of pain medication: While some people get prescription medication from a doctor, those medications can be quite strong. There are also over-the-counter medication can be used to reduce pain and inflammation, but are much milder than anything prescription, but will do the exact same job.
• Using splints: Sometimes people are not able to stop the activity that is causing the tendinitis because it is part of their job. However, splints can make it possible for people to work, but not aggravate their tendonitis anymore. The splints will keep the body part in alignment and will take the pressure off of the tendon.
• Surgery: If tendons are not taken care of properly, then there is a good chance that eventually, the tendon is going to tear. Once the tendon tears, or ruptures, then there is no other option than to have the tendon surgically repaired. After surgery, there will be a period of rehabilitation, and then activity can resume.
Living in a place like Boulder, Colorado can mean access to all kinds of fun outdoor activities all year long. However, rock climbing, jogging, hiking, and other activities can lead to a trip to the sports medicine doctor because all that activity can equal tendinitis. With tendinitis, the tendons are stretched out from an injury or over activity, and it will take a long process to heal it. When the tendons become injured, the activity needs to be stopped immediately before the tendon gets ruptured, which will require surgery. If people listen to their doctors, and take care of their tendinitis, then they will only be sidelined temporarily until the tendon heals.